The holiday season is a time for celebration, but it can also be a challenge for maintaining healthy teeth. Between sugary treats, festive drinks, and busy schedules, it’s easy for dental habits to slip. However, by following these simple tips, you can enjoy the season without compromising your oral health.
1. Moderate Sugar Intake
The holidays bring an abundance of sweet treats, from cookies to candy canes to eggnog. While it’s fine to indulge occasionally, it’s important to limit the amount of sugar you consume. Sugar feeds the bacteria in your mouth that produce acid, which can lead to cavities. Try to choose healthier snacks, like nuts or fresh fruit, and be mindful of sugary drinks.
Tip: After consuming sugary foods, drink plenty of water to help wash away sugar and prevent plaque buildup.
Resources:
- Centers for Disease Control and Prevention (CDC):
Learn more about the impact of sugar on oral health.
Visit CDC – Oral Health
2. Brush and Floss Regularly
Holiday festivities can often lead to irregular routines, but it’s essential to stick to your daily dental hygiene habits. Brushing at least twice a day and flossing once a day helps remove food particles and plaque that can cause cavities and gum disease.
Tip: Keep a toothbrush and floss with you, especially if you’re traveling, so you can maintain your oral care while on the go.
Resources:
- National Institute of Dental and Craniofacial Research (NIDCR): Offers advice on maintaining a healthy oral care routine.
Visit NIDCR-Oral Hygiene - Delta Dental:
Get all the oral health tips you need to keep your teeth and body healthy with preventive care articles, and more.
The right way to floss
3. Avoid Chewy or Hard Candies
Candies like caramel or taffy can stick to your teeth and lead to cavities, while hard candies can crack or chip your teeth. If you’re going to enjoy these treats, be sure to eat them in moderation and brush them afterward.
Tip: Opt for softer sweets or try to enjoy them as part of a meal rather than as a snack, so your mouth has the natural saliva to wash away sugars.
Resources:
- American Dental Association (ADA): Find advice on which foods and drinks are best for your teeth.
Visit ADA – Foods and Drinks - Health Resources & Services Administration HRSA
HRSA – Oral Health and Nutrition
4. Drink Water, Not Sugary Beverages
Holidays often come with festive drinks like soda, punch, and cocktails. These sugary beverages can contribute to tooth decay and stain your teeth over time. Stick to water as your main drink during meals, and use a straw for any sugary drinks to help minimize contact with your teeth.
Tip: Water not only keeps you hydrated but also helps rinse away food particles and bacteria that can lead to plaque buildup.
Resources:
- American Heart Association (AHA):
Information on reducing sugar consumption and its impact on oral and overall health.
Visit AHA – Sugary Drinks - Colgate:
Tips on the effects of drinks on your teeth.
Visit Colgate- What Are Sugary Drinks Doing To Your Teeth?
5. Schedule a Check-up Before the Holidays
If you haven’t had a dental check-up recently, now is a great time to schedule one before the busy holiday season. A professional cleaning will help remove plaque and tartar buildup that can’t be removed by brushing alone, and your dentist can spot any potential issues early.
Tip: If you have dental insurance, use your benefits before the year ends to avoid losing any unused coverage.
By following these simple tips and utilizing the resources provided, you can keep your smile bright and healthy throughout the holidays. Enjoy the season, and don’t forget to take care of your teeth!
By: Karla Marin IPHCA Oral Health Program Director
