National Women’s Health and Fitness Day

National Women’s Health and Fitness Day

September 17th is National Women’s Health and Fitness Day

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 27 this year. It’s a special day to promote the importance of health awareness and fitness for all women. Though healthy living is important for both men and women, this day acknowledges that each gender has specific needs when it comes to health.

Physical activity for all women

Physical activity is important for all women throughout their lives. Read on for ways you can change your physical activity routine to fit your needs based on your age, stage of life, or physical abilities. 

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