IPHCA Resources

Stress at Christmas

How To Cope With Negative Holiday Emotions

There are many “shoulds” about how families and holidays should be: Families should love each other. Families should get along. Holidays should be fun. Reality, however, is often much more complex, and hard. The facts are that many people do not have happy families, happy family memories or happy holidays.

Holidays and families can easily trigger us into states of anxiety, shame and misery. Perhaps your parent or child is mean to you, or you have an active alcoholic relative that makes everyone tense, or you have endured abuse or neglect and the holidays trigger you into a depressed mood, or you feel lonely even though people — even people you love — are all around you. These kinds of experiences are common and can make the holidays challenging.

We can avoid or medicate our painful feelings to get through. Or we can deal with holiday misery in healthier ways that serve our well-being and mental health. 

Read the full article here

More holiday stress tips:

How to Have a Stress Free Holiday Season.
(from MORITZ)

Stress, depression and the holidays: Tips for coping
(from Mayo Clinic)

Holiday Stress Resource Center
(from APA)

Share this content:
Contact CTA
Members CTA
Events Calendar

Related Resources

Most recent resources See all
Resource
Posted August 11, 2022

J-1 Visa Waiver Update

Read more
Newsletter
Posted August 2, 2022

IPHCA Monthly – August 2022

Read more