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10 Self-Care Ideas to Help You Get Through the Pandemic into the Fall

Matt Fuchs - The Washington Post

You made bread. You started running. And you organized the junk drawer. Twice. It's time to try something new.

Nutrition

1. Soup up your mealsAs the temperature drops, soup becomes a warming and healthy way to start a meal. But not just any soup - we're talking about one brimming with vegetables and even some fruit, where every hardy slurp is filled with immune-supporting vitamins and minerals.

Only about 9 percent of Americans . . .

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